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1,250 Calories per Day

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1,250 Calories Per Day or Less!!!

Choose any three of the following menu items per day to follow a 1,250 calorie diet plan:


  • Breakfast Scramble
  • Vegetable Frittata with Lean Turkey Sausage
  • Eggwhite and Turkey Bacon Quiche
  • Eggs Florentine


  • Chicken Mexicana
  • Latino Chicken
  • Turkey Meatloaf
  • Shrimp Stir-Fry
  • Beanless Lean Beef Chili
  • Turkey Breast Meatballs Over Brown Rice
  • Asian Stir-Fry Over Brown Rice
  • Chicken Arabiata
  • Chicken and Vegetable Lasagna
  • Low-Fat Meat and Cheese Cannelloni
  • Lean Orange-Honey Pork Loin
  • Grilled Chicken Topped With Spinach, Roasted Peppers and Mozzarella
  • Lemon-Herb Chicken With Potatoes and Asparagus
  • Chicken and Broccoli Over Brown Rice
  • Tomato and Basil Chicken
  • Lentil and Spinach Soup
  • Italian Vegetable Soup
  • Three Bean Chili
  • Chicken D’Angelo
  • Grilled Chicken with Sweet Potato Mashed and Green Beans
  • Chicken with Roasted Purple and Yukon Gold Potatoes with Green Beans
  • Honey Ginger Roasted Root Medley with Grilled Chicken