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1,500 Calories per Day

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1,500 Calories Per Day or Less!!!

Choose any three of the following menu items per day to follow a 1,500 calorie diet plan:


  • Breakfast Scramble
  • Vegetable Frittata with Lean Turkey Sausage
  • Steak and Eggs
  • Eggs Florentine
  • Eggwhite and Turkey Bacon Quiche


  • Turkey Bolognese Over Whole Wheat Pasta
  • Grilled Chicken Parmigiana Over Whole Wheat Pasta
  • Chicken With Lentils and Wild Rice
  • Barbecue Chicken with Cauliflower Mashed and Green Beans
  • Latino Chicken
  • Traditional Lean Beef Stew
  • Beef Meatballs Over Whole Wheat Penne
  • Beanless Lean Beef Chili
  • Turkey Breast Meatballs Over Brown Rice
  • Asian Stir-Fry Over Brown Rice
  • Chicken Arrabiata
  • Chicken and Vegetable Lasagna
  • Low-Fat Meat and Cheese Cannelloni
  • Lean Orange-Honey Pork Loin
  • Grilled Chicken Topped With Spinach, Roasted Peppers and Mozzarella
  • Lemon-Herb Chicken With Potatoes and Asparagus
  • Chicken and Broccoli Over Brown Rice
  • Tomato and Basil Chicken
  • Chicken Latino
  • Chicken Cacciatore
  • Heart-Healthy Salmon
  • Lentil and Spinach Soup
  • Italian Vegetable Soup
  • Chicken and Wild Rice Soup
  • Vegetable Cannelloni