How to Choose Supplements

How to Choose Supplements Have you ever wondered whether there is truly a difference between all-natural supplements and standard over-the-counter supplements?  And what that difference may be? Though the differences are many, the most significant difference is that natural supplements are derived from food-based sources.  Because they are derived from food, your body naturally understands…

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Dining Out- 7 Tips for Maintaining Good Health

Dining Out- 7 Tips for Maintaining Good Health For the first time ever, Americans are spending more money dining out than on their grocery bills, but are they making the proper choices when doing so?  15-20 years ago, dining out while trying to maintain a healthy eating schedule could have been quite challenging.  As a…

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