Banana-Berry Protein Shake

Banana-Berry Protein Shake 1 scoop The Elite Whey or Elite Vegan Super Shake (you can substitute your favorite) 1/3 cup each: banana, strawberries & blueberries 1/3 cup of crushed ice 12 ounces water, almond or rice milk 1 tablespoon natural peanut butter BLEND FOR 25 SECONDS

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Whey Protein… Is it all Created Equal?

Whey Protein… is it all Created Equal? In today’s world, we often hear the words “Whey Protein” and may think of the powders consumed by musclebound individuals sold in bodybuilding supplement stores. Bodybuilders have long understood the value of Whey Protein and its positive effects on the human body.  Whey contains all nine essential amino…

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