3 Tips for Fat Burning

3 Tips for Fat Burning Most often one would expect this list to be extensive, 10-15 tips perhaps, though there are key factors to fat-burning, it can and should be simple.  Keeping in mind that consistency is the key, try…

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Banana-Berry Protein Shake

Banana-Berry Protein Shake 1 scoop The Elite Whey or Elite Vegan Super Shake (you can substitute your favorite) 1/3 cup each: banana, strawberries & blueberries 1/3 cup of crushed ice 12 ounces water, almond or rice milk 1 tablespoon natural…

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Whey Protein… Is it all Created Equal?

Whey Protein… is it all Created Equal? In today’s world, we often hear the words “Whey Protein” and may think of the powders consumed by musclebound individuals sold in bodybuilding supplement stores. Bodybuilders have long understood the value of Whey…

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How to Choose Supplements

How to Choose Supplements Have you ever wondered whether there is truly a difference between all-natural supplements and standard over-the-counter supplements?  And what that difference may be? Though the differences are many, the most significant difference is that natural supplements…

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Plan for a Healthy Weekend!

The weekend can present a challenge to our health and wellness goals.  Why?  Well, during the week, we tend to follow a schedule and plan ahead.  We rise at the same time, eat at the same time, work at the…

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