Sample Diets

When you go it alone, sticking to a healthy diet can be difficult. All that planning, shopping, weighing, measuring, calorie tallying and cooking takes time — a commodity many busy mothers, fathers, families and professionals have in very short supply. Before you know it, you’re ordering takeout or swinging through the drive-thru yet again — simply because it’s convenient.

So is Elite Lifestyle Cuisine. A home-delivery gourmet food company, we can help you reach your health and wellness goals with flavorful, convenient meals that have been carefully crafted to fit specific caloric requirements. Whether you lead a sedentary lifestyle and need to cut calories for weight loss, are an exercise enthusiast who needs to consume plenty of high-quality protein to maintain muscle, or fall somewhere in between, we have a sample diet to fit your needs.

1,000 Calories Per Day

1,250 Calories Per Day

1,500 Calories Per Day

 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Veggie Frittata with Breakfast Potatoes19720221
Chicken With Broccoli and Rice31242188
Lean Pork with Sweet Potato Mashed38331574.5
 89211711411.5
Percentage of Calories: 45%44%10%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Turkey Sausage Breakfast22633166
Chicken With Lentils and Wild Rice46249555
Lemon Herb Chicken with Potatoes and Asparagus32139219
 10091219220
Percentage of Calories: 48%36%18%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Breakfast Scramble28642411
Latino Chicken31736364
Heart Healthy Salmon4954520.515
 109836524570
Percentage of Calories: 133%89%57%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Breakfast Scramble28642411
Chicken Cacciatore44867364
Chicken With Lentils and Wild Rice46249555
 11961589420
Percentage of Calories: 53%31%15%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Breakfast Scramble28642411
Turkey Meatballs with Brown Rice45866356
Chicken Parmigiana over Multi Grain Pasta48256602
 12261649919
Percentage of Calories: 53%32%14%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Lean Beef Meatballs over Multi-Grain Pasta566604118
Grilled Chicken With Lentils and Wild Rice46249555
Shrimp Stir-Fry335391911
 136314811534
Percentage of Calories: 44%34%22%
 CaloriesProtein (grams)Carbohydrates (grams)Fat (grams)
Breakfast Scramble28642411
Heart Healthy Salmon4954520.515
Traditional Lean Beef Stew674717314
 14551589740
Percentage of Calories: 36%31%34%