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1,000 Calories per Day

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1,000 Calories Per Day or Less!!!

Choose any three of the following menu items per day to follow a 1,000 calorie diet plan:


  • Breakfast Scramble
  • Eggs Florentine
  • Vegetable Frittata with Lean Turkey Sausage
  • Eggwhite and Turkey Bacon Quiche


  • Chicken and Vegetable Lasagna
  • Grilled Chicken with Roasted Purple and Yukon Gold Potatoes and Green Beans
  • Low-Fat Meat and Cheese Cannelloni
  • Turkey and Sprouts
  • Lean Orange-Honey Pork Loin
  • Grilled Chicken Topped With Spinach, Roasted Peppers and Mozzarella
  • Lemon-Herb Chicken With Potatoes and Asparagus
  • Chicken and Broccoli Over Brown Rice
  • Tomato and Basil Chicken
  • Lentil and Spinach Soup
  • Italian Vegetable Soup
  • Chicken and Wild Rice Soup
  • Grilled Chicken with Sweet Potato Mashed and Green Beans
  • Honey Ginger Roasted Root Medley with Grilled Chicken
  • Lemon Herb Chicken with Steamed Seasonal Vegetables
  • Honey Ginger Roasted Root Medley