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3-Bean Chili

Black, red and white kidney beans are featured in this vegetarian version of an American classic. Served with roasted Yukon gold potatoes.

Nutritional Information:

Calories: 321 Protein: 15 (g) Carbs: 63 (g) Total Fat: 1 (g) Cholesterol: 5 (g) Sugar 11 (g) Sodium: 465 (mg) Dietary Fiber: 7 (g)

Broiled Pineapple-Apricot Cod

6-ounce wild caught, broiled cod filet with a pineapple-apricot glaze, served with brown rice and green beans

Nutritional Information:

Calories: 443 Protein: 41 (g) Carbs: 50 (g) Total Fat: 9 (g) Cholesterol: 76 (mg) Sugars 11 (g) Sodium: 322 (mg) Dietary Fiber: 2 (g)

Chicken and Bean Chili

Black, red and white kidney beans come together in our delicious chili recipe, then placed over our all-natural chicken breast to form this Chicken and Bean Chili.   This mildly spicy treat is… To die for!

Nutritional Information: (Coming Soon!)

Calories:437  Protein:60 (g) Carbs:63(g) Total Fat:1 (g) Cholesterol:5 (g) Sugar 11(g) Sodium:475  (mg) Dietary Fiber:5 (g)


Chicken and Vegetable Lasagna

Grilled chicken breast and assorted green vegetables are combined with low-fat mozzarella and ricotta to fill whole wheat lasagna pasta sheets

Nutritional Information:

Calories: 285 Protein: 26 (g) Carbs: 37 (g) Total Fat: 5 (g) Cholesterol: 46 (mg) Sugars 8 (g) Sodium: 241 (mg) Dietary Fiber: 7 (g)

Italian Rice Ball Platter

One of Italy’s… well Sicily’s really- most popular “street foods” is brought to your plate in a much healthier version! Our Italian Rice Ball Platter is white rice topped with ground lean turkey meat, low-fat mozzarella and peas and covered with our delicious tomato sauce. All of the deliciousness at a fraction of the calories. Enjoy… you’ll LOVE this one!

Kale and Bean Soup

Our Kale and Bean Soup is the newest addition to our Vegetarian Menu.  Cooked in a savory vegetable broth with carrots, celery and onions.  Vegetarian or not, you will love this soup!

Coming Soon!  Calories: Protein:  (g) Carbs:  (g) Total Fat:  (g) Cholesterol:  (mg) Sugars  (g) Sodium: (mg) Dietary Fiber:  (g)

Lentil and Spinach Soup

Perfectly cooked lentils with baby spinach

Nutritional Information:

Calories: 229 Protein: 13 (g) Carbs: 33 (g) Total Fat: 0 (g) Cholesterol: 0 (mg) Sugars 1 (g) Sodium: 110 (mg) Dietary Fiber: 5 (g)

Teriyaki Turkey Burger

Our bun-less Teriyaki Turkey Burger is made of lean, white turkey meat, marinated in our home-made teriyaki sauce and smothered with delicious grilled vegetables, including, zucchini, yellow squash, eggplant, red and yellow peppers and broccoli. Ketogenic and low-carb diet friendly, don't let its dietary attributes deter you- it is absolutely delicious!