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Teriyaki Turkey Burger

Our bun-less Teriyaki Turkey Burger is made of lean, white turkey meat, marinated in our home-made teriyaki sauce and smothered with delicious grilled vegetables, including, zucchini, yellow squash, eggplant, red and yellow peppers and broccoli. Ketogenic and low-carb diet friendly, don't let its dietary attributes deter you- it is absolutely delicious!

Nutritional Information:

Calories:276 Protein:34.3(g) Carbs:9(g) Total Fat:12.2(g) Cholesterol:125(mg) Sugars:4.8(g) Sodium:415(mg) Dietary Fiber:4.2(g)

Italian Rice Ball Platter

One of Italy’s… well Sicily’s really- most popular “street foods” is brought to your plate in a much healthier version! Our Italian Rice Ball Platter is white rice topped with ground lean turkey meat, low-fat mozzarella and peas and covered with our delicious tomato sauce. All of the deliciousness at a fraction of the calories. Enjoy… you’ll LOVE this one!

Nutritional Information:

Calories:450 Protein:42.3(g) Carbs:34.1(g) Total Fat:14.1(g) Cholesterol:101(mg) Sugars:2.3(g) Sodium:348(mg) Dietary Fiber:1.6(g)

Tuscan Chicken with Grilled Veggies

Our Tuscan Chicken with Grilled Veggies captures the essence of Italy’s Tuscan Region! Delicious grilled vegetables are placed atop a rosemary-marinated, grilled chicken breast. An excellent low-carbohydrate, ketogenic menu item that will just hit the spot!

Nutritional Information:

Calories:334 Protein:39.2(g) Carbs:12.5(g) Total Fat:13.9(g) Cholesterol:109(mg) Sugars:0(g) Sodium:113(mg) Dietary Fiber:5(g)

Mediterranean Chicken Stew

The Mediterranean Diet has long been hailed as the “healthy diet” of choice by many experts. Those experts would love this menu item! Grilled chicken breast is cut into cubes and stewed in our delicious Mediterranean style tomato sauce and chick peas. The aromas of parsley and cumin dominate the Mediterranean Chicken Stew and the white rice it is served with.

Nutritional Information:

Calories:505 Protein:51.3(g) Carbs:48(g) Total Fat:10.9(g) Cholesterol:0(mg) Sugars:3.7(g) Sodium:544(mg) Dietary Fiber:17.1(g)

Teriyaki Salmon

This delicious Asian-style salmon will absolutely blow you away! Our Teriyaki Salmon is lower-sodium version that is sure to satisfy is accompanied by mixed grilled vegetables including, eggplant, zucchini, yellow squash, red and yellow peppers and broccoli. This low-carb dish fits very nicely into any “diet” and perfectly into a “ketogenic” diet plan!

Nutritional Information:

Calories:372 Protein:34.2(g) Carbs:20.5(g) Total Fat:16.9(g) Cholesterol:93(mg) Sugars:13(g) Sodium:551(mg) Dietary Fiber:4.2(g)