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Meal Descriptions

Black, red and white kidney beans are featured in this vegetarian version of an American classic. Served with roasted Yukon gold potatoes.

Calories: 321 Protein: 15 (g) Carbs: 63 (g) Total Fat: 1 (g) Cholesterol: 5 (g) Sugar 11 (g) Sodium: 465 (mg) Dietary Fiber: 7 (g)

Snap peas, carrots, broccoli and red peppers atop chicken breast and brown rice make this ginger- and soy-based dish a true delight.

Calories: 372 Protein: 36 (g) Carbs: 30 (g) Total Fat: 11 (g) Cholesterol: 44 (mg) Sugars 0 (g) Sodium: 386 (mg) Dietary Fiber: 3 (g)

Our new and absolutely delicious and light barbecue chicken served with our cauliflower mashed and green beans.

Calories: 306 Protein: 43 (g) Carbs: 20 (g) Total Fat: 6 (g) Cholesterol: 0 (mg) Sugar 8 (g) Sodium: 410 (mg) Fiber: 2 (g)

Classic chili made with the leanest ground sirloin, seasoned to perfection and served over brown rice.

Calories: 370 Protein: 31 (g) Carbs: 42 (g) Total Fat: 8 (g) Cholesterol: 78 (mg) Sugars 3 (g) Sodium: 333 (mg) Dietary Fiber: 3 (g)

Delicious beef meatballs made from the leanest ground beef, served over multi-grain pasta with fresh tomato sauce

Calories: 560 Protein: 60 (g) Carbs: 41 (g) Total Fat: 18 (g) Cholesterol: 215 (mg) Sugars 7 (g) Sodium: 499 (mg) Dietary Fiber: 5 (g)

Scrambled eggwhites with turkey sausage, peppers and onions.

Calories: 286 Protein: 42 (g) Carbs: 4 (g) Total Fat: 11 (g) Cholesterol: 33 (mg) Sugars 1 (g) Sodium: 724 (mg) Dietary Fiber: 1 (g)

6-ounce wild caught, broiled cod filet with a pineapple-apricot glaze, served with brown rice and green beans.

Calories: 443 Protein: 41 (g) Carbs: 50 (g) Total Fat: 9 (g) Cholesterol: 76 (mg) Sugars 11 (g) Sodium: 322 (mg) Dietary Fiber: 2 (g)

Grilled chicken breast and assorted green vegetables are combined with low-fat mozzarella and ricotta to fill whole wheat lasagna pasta sheets.

Calories: 285 Protein: 26 (g) Carbs: 37 (g) Total Fat: 5 (g) Cholesterol: 46 (mg) Sugars 8 (g) Sodium: 241 (mg) Dietary Fiber: 7 (g)

Grilled chicken added to our homemade low-sodium chicken broth with wild rice.

Calories: 182 Protein: 18 (g) Carbs: 23 (g) Total Fat: 2 (g) Cholesterol: 0 (mg) Sugars 0 (g) Sodium: 109 (mg) Dietary Fiber: 8 (g)

A mildly spicy dish featuring sautéed mushrooms, hot peppers, red onions and our delicious tomatoes served over brown rice.

Calories: 400 Protein: 42 (g) Carbs: 40 (g) Total Fat: 8 (g) Cholesterol: 0 (mg) Sugars 2 (g) Sodium: 65 (mg) Dietary Fiber: 4 (g)

An Italian classic! Oven baked chicken breast served with potatoes, mushrooms, peppers and onions in a delicious light plum tomato sauce.

Calories: 328 Protein: 37 (g) Carbs: 36 (g) Total Fat: 4 (g) Cholesterol: 0 (mg) Sugars 12 (g) Sodium: 409 (mg) Dietary Fiber: 5 (g)

Grilled Chicken Breast with multigrain pasta, shiitake mushrooms, and asparagus in a fresh light plum tomato sauce.

Calories: 352 Protein: 43 (g) Carbs: 27 (g) Total Fat: 8 (g) Cholesterol: 8 (mg) Sugars 4 (g) Sodium: 88 (mg) Dietary Fiber: 3 (g)

Mexican style chicken with black beans and corn.

Calories: 220 Protein: 40 (g) Carbs: 15 (g) Total Fat: 2 (g) Cholesterol: 0 (mg) Sugars 3 (g) Sodium: 404 (mg) Dietary Fiber: 6 (g)

Perfect for the season, our natural chicken breasts are marinated and placed on skewers with mushrooms, peppers and onions, served with a blend of white and wild rice.

Calories: 355 Protein: 42 (g) Carbs: 31 (g) Total Fat: 7 (g) Cholesterol: 0 (mg) Sugar 5 (g) Sodium: 105 (mg) Fiber: 6 (g)

Classic chicken parmigiana with less than half the calories of most preparations.

Calories: 482 Protein: 56 (g) Carbs: 60 (g) Total Fat: 2 (g) Cholesterol: 10 (mg) Sugars 3 (g) Sodium: 310 (mg) Dietary Fiber: 4 (g)

Grilled chicken breast on a bed of brown rice, topped with broccoli sauteed in garlic and olive oil.

Calories: 312 Protein: 42 (g) Carbs: 18 (g) Total Fat: 8 (g) Cholesterol: 0 (mg) Sugars 0 (g) Sodium: 116 (mg) Dietary Fiber: 5 (g)

Perfectly prepared lentils complement wild rice and chicken breast.

Calories: 462 Protein: 49 (g) Carbs: 55 (g) Total Fat: 5 (g) Cholesterol: 0 (mg) Sugars 5 (g) Sodium: 112 (mg) Dietary Fiber: 12 (g)

Grilled chicken breast topped with baby spinach, fire roasted peppers and fat-free mozzarella.

Calories: 265 Protein: 45 (g) Carbs: 10 (g) Total Fat: 5 (g) Cholesterol: 94 (mg) Sugars 4 (g) Sodium: 298 (mg) Dietary Fiber: 5 (g)

Chicken breast marinated in fresh lemon juice and herbs, grilled and served with roasted red potatoes and fresh asparagus.

Calories: 331 Protein: 39 (g) Carbs: 21 (g) Total Fat: 9 (g) Cholesterol: 0 (mg) Sugars 0 (g) Sodium: 48 (mg) Dietary Fiber: 4 (g)

Scrambled egg whites with potatoes, peppers and onions with honey glazed pork tenderloin.

Calories: 292 Protein: 35 (g) Carbs: 29 (g) Total Fat: 4 (g) Cholesterol: 49 (mg) Sugar 3 (g) Sodium: 180 (mg) Dietary Fiber: 4 (g)

Absolutely delicious wild-caught Alaskan salmon broiled and placed over a bed of fresh kale, topped with tomato and basil!

Calories: 495 Protein: 45 (g) Carbs: 20 (g) Total Fat: 15 (g) Cholesterol: 94 (mg) Sugars 4 (g) Sodium: 192 (mg) Dietary Fiber: 4 (g)

Fresh Italian vegetables cooked and seasoned to perfection.

Calories: 133 Protein: 7 (g) Carbs: 24 (g) Total Fat: 0 (g) Cholesterol: 0 (mg) Sugars 1 (g) Sodium: 101 (mg) Dietary Fiber: 4 (g)

Latin style rice and black beans served with our juicy chicken breast.

Calories: 317 Protein: 36 (g) Carbs: 36 (g) Total Fat: 4 (g) Cholesterol: 0 (mg) Sugars 2 (g) Sodium: 504 (mg) Dietary Fiber: 6 (g)

Broiled center-cut pork tenderloin, topped with our orange-honey glaze and served with string beans and mashed sweet potato.

Calories: 351 Protein: 41 (g) Carbs: 38 (g) Total Fat: 5 (g) Cholesterol: 4 (mg) Sugars 5 (g) Sodium: 189 (mg) Dietary Fiber: 3 (g)

Perfectly cooked lentils with baby spinach.

Calories: 229 Protein: 13 (g) Carbs: 33 (g) Total Fat: 0 (g) Cholesterol: 0 (mg) Sugars 1 (g) Sodium: 110 (mg) Dietary Fiber: 5 (g)

Whole wheat rolled pasta filled with a lean beef meat sauce and low-fat mozzarella.

Calories: 293 Protein: 26 (g) Carbs: 26 (g) Total Fat: 10 (g) Cholesterol: 5 (mg) Sugars 8 (g) Sodium: 312 (mg) Dietary Fiber: 4 (g)

Gulf shrimp served with asian style vegetables.

Calories: 335 Protein: 39 (g) Carbs: 19 (g) Total Fat: 11 (g) Cholesterol: 283 (mg) Sugars 0 (g) Sodium: 614 (mg) Dietary Fiber: 3 (g)

Grilled chicken breast topped with tomato bruschetta, accompanied with string beans.

Calories: 256 Protein: 31 (g) Carbs: 15 (g) Total Fat: 8 (g) Cholesterol: 0 (mg) Sugars 0 (g) Sodium: 201 (mg) Dietary Fiber: 2 (g)

All-natural beef round is combined with potatoes, celery, carrots and onions in this traditional favorite!

Calories: 674 Protein: 71 (g) Carbs: 73 (g) Total Fat: 14 (g) Cholesterol: 128 (mg) Sugars 11 (g) Sodium: 734 (mg) Dietary Fiber: 13 (g)

Whole wheat pasta topped with delicious lean ground turkey prepared “bolognese” style.

Calories: 472 Protein: 44 (g) Carbs: 66 (g) Total Fat: 8 (g) Cholesterol: 80 (mg) Sugars 6 (g) Sodium: 495 (mg) Dietary Fiber: 10 (g)

Our ever-popular lean and tender ground turkey meatballs served over brown rice.

Calories: 458 Protein: 66 (g) Carbs: 35 (g) Total Fat: 6 (g) Cholesterol: 218 (mg) Sugars 7 (g) Sodium: 309 (mg) Dietary Fiber: 3 (g)

Lean and low-carb turkey meatloaf is accompanied with our delicious string beans.

Calories: 382 Protein: 42 (g) Carbs: 22 (g) Total Fat: 13 (g) Cholesterol: 111 (mg) Sugars 6 (g) Sodium: 579 (mg) Dietary Fiber: 6 (g)

Assorted vegetables are mixed with low-fat cheeses then rolled with whole-wheat pasta sheets! Topped with our light, homemade tomato sauce.

Calories: 318 Protein: 15 (g) Carbs: 40 (g) Total Fat: 10 (g) Cholesterol: 29 (mg) Sugars 10 (g) Sodium: 411 (mg) Dietary Fiber: 3 (g)

Egg whites baked with fresh green vegetables, served alongside grilled turkey sausage.

Calories: 250 Protein: 33 (g) Carbs: 16 (g) Total Fat: 6 (g) Cholesterol: 84 (mg) Sugars 2 (g) Sodium: 494 (mg) Dietary Fiber: 2 (g)

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Price: $124.95

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